Pranayamamah Om bhuh
bhurbhuvassuvarom Arghyam
Om bhurbhuvassuvah + dhiyo yo nah
prachodayaat Om bhurbhuvasvah
Then Pranayama should be done and then the Prayaschittarghya must be poured afterwards uttering, Om bhurbhuvassuvah. Circumambulate the head with water.
Author - P.Seshadri Iyer
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