Asavadityo Brahma / Brahmaivaasmi//
With the two hands touch the breast, close the eyes and deeply meditate on the truth that the Jeevatman and Paramatman are one.
Meaning
Asau - This
Adityah - Sun
Brahma -Is Brahma
Aham -I also
Brahmaiva -Verily Brahman
Asmi -Am
Do Achamanam after that
Author - P.Seshadri Iyer
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