Bhagwad Gita
Major Sections
Gita

ATMASANYAMA - YOG

 
The sovereign soul Of him who lives self-governed and at peace Is centred in itself, taking alike Pleasure and pain; heat, cold; glory and shame. He is the Yogi, he is Yukta, glad With joy of light and truth; dwelling apart Upon a peak, with senses subjugate Whereto the clod, the rock, the glistering gold Show all as one. By this sign is he known Being of equal grace to comrades, friends, Chance-comers, strangers, lovers, enemies, Aliens and kinsmen; loving all alike, Evil or good.

Sequestered should he sit, Steadfastly meditating, solitary, His thoughts controlled, his passions  laid away, Quit of belongings. In a fair, still spot Having his fixed abode,- not too much raised, Nor yet too low,- let him abide, his goods A cloth, a deerskin, and the
Kusa-grass.

There, setting hard his mind upon The One, Restraining heart and senses, silent, calm, Let him accomplish Yoga, and achieve Pureness of soul, holding immovable Body and neck and head, his gaze absorbed Upon his nose-end, rapt from all around, Tranquil in spirit, free of fear, intent Upon his Brahmacharya vow, devout, Musing on Me, lost in the thought of Me.

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About Atmasanyama Yog
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