| Sandhyavandanam |
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SANDHYA-VANDANA JAPAARAMBHAH |
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When naming the
rishi, the head, when naming the chhandas, the mouth and when naming the devata the breast
should be touched by the right hand. As described before, one Pranayama
needs the japam of
the mantra thrice, at least three pranayama must be done. Those who are not able to practise
Puraka, Kumbhakas and Rechaka, should repeat the mantra ten times.
Om Bhuh / Om Bhuvah // Om Suvah / Om Mahah Om Janah / Om Tapah / Om Satyam / Om Tat
Saviturvarenyam Bhargo Devasysa Dhimahi / Dhiyo Yo Nah Prachodayaat/ Omapo Jyotirasomritam
Brahma Bhurbhuvassuvarom// |
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