| Volume - VIII |
|
 |
| Culture Course |
|
|
|
YOGA ASANAS |
|
|
| Exercise: 1. Who first systematised the rules of Yoga?
2. Explain the different steps of Yoga practice.
3. Which is the famous book of Hata Yoga?
4. Which are the most important asanas?
5. Describe Siddhasana.
6. What is the object of Yoga? |
[ Back ] [ Up ] |
|
|
|
