The Bhagavad Gita
has some well-known verses on this point: -
"Yoga is not for him who eats too much, nor for him who eats too little. It is not
for him, 0 Arjuna, who sleeps too much, nor for him who keeps vigils too long. But for the
man who is temperate in his food and recreation, who is restrained in all his actions and
who has regulated his sleep and vigils. Yoga puts an end to all sorrow." The higher phase of self-conquest is detachment, the third cardinal
virtue. We have not only to over come what is evil in life, but also to be independent of
the good things of life. Our domestic affections, for in stance, our family ties, our
love of home and friends are all good in themselves, but as long as we are blindly
attached to these earthly things we are only on the lower rungs of the spiritual
ladder.
Naturally these attachments are very strong in early life. But
the first shock of death opens our eyes to the ephemeral nature of those ties. We then
begin to understand the conditions of our tenure on earth. We begin to reflect on the fact
that in this world we are all creatures of time. We and the objects of our love are only
like pieces of wood that drift together for a time on the ocean flood and then part
forever.
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