Thus, by always keeping the mind
fixed on the Self, the yogi whose mind is subdued attains peace of the
Supreme nirvana by uniting with Me. (6.15)
This yoga is not possible, O Arjuna, for the one who
eats too much, or who does not eat at all; who sleeps
too much, or who keeps awake. (6.16)
But, for the one who is moderate in eating, recreation,
working, sleeping, and waking, this yoga (of meditation) destroys (all) sorrow. (6.17)
A person is said to have achieved yoga, the union with
the Self, when the perfectly disciplined mind gets freedom from all desires, and
becomes absorbed in the Self
alone. (6.18)
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