| Sandhyavandanam |
 |
PRANAYAMA |
|
| The
Puraka,
Kumbhaka and
Rechaka 'all three together, make one
Pranayama. From
Om Bhuh upto
Dhiyo yo
nab prachodayat would be
Puraka. From
Omapo Jyoti-rasomritam Brahma Bhurbhuvassuvarom upto
Om Bhuh, Om Bhuvah will be one
Kumbhaka. The third turn from Om
Bhuh upto the end will be
Rechaka. Meaning Om Bhuh - The Omkar is this world Om Bhuvah - The Om is the world Bhuvah Om Suvah - The Om is the world Suvah Om Mahah - The Om is the world Maha Om Janah - The Om is the world Jana |
|
| About Pranayama | ||||||||||||
|
