| Sandhyavandanam |
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PRANAYAMA |
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| Sankalpah:
Mamopatta-Samasta Duritakshaya-dwara-Sri–Parameswara - preetyartham Pratah
Sandhyamupasishye.
Madhyanhikam Karishye The Sankalpa should be made after Pranayama and then alone any work should be begun. When the Mantra is recited, the left hand should be below the right hand and both hands clasped and placed on the thigh. |
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| About Pranayama | ||||||||||||
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