PRANAYAMA

Rasah - The earth and the Air  

Amritam - Eternal

Brahma -The all-pervading sky

Bhurbhuvassuvarom - The mind, the intellect and the egoism is also that Om.

The Seven worlds beginning with this universe Bhuh are verily the Omkar. He, the Supreme Lord, inspires our intellects. We meditate on the light of the creator of the Worlds. Water, light, this world, air and the sky as well as the mind, the intellect and the egoism are also that Om.

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