Only when we perform this special karma, when we unite the inner process with outward action, does the light of desirelessness shine in it. When vikarma, the action of the mind and heart, enters into karma the outward action, desirelessness grows within us, little by little. As the body and the mind are separate, each has its own means of growth. When they are in harmony the goal is within our reach. Lest the body and the mind should go different ways, the great moralists have shown a two-fold path - in  bhakti-yoga (the way of devotion) they mention austerity (tapas) without and meditation (japa) within. 

When inwardly, the mind does not meditate, outer forms of (tapas) austerity, like fasting, are entirely wasted. While doing penance, the inward flame, the bhavana should constantly burn and shine. The very meaning of the word "upa-vasa" (fasting) is 'to dwell close to God.' It is in order that our minds and heart may stay near God that we have to close the door against the pleasures of the senses. But if we give up the pleasures of the senses and do not think of God, of what value is the physical act of fasting?

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