|Yoga of Technique : Laya, Nada, Surat
There are many Yogas that teach meditation upon the sound current as the main means of
spiritual growth. There is a natural sound that comes forth from the subtle
body as it begins to come into function.
This sound comes from the Kundalini itself. It is said to
originate from the heart chakra of the subtle body, the center of unstruck sound. Usually the
devotee closes his eyes and ears, listens to the internal sounds and
meditates on the Divine light from the third eye.
This brings about an attunement to the ascending current
of knowledge and grace represented by the sound current. Still it is important to have surrender
to the Divine or consciousness of the Self as these turn this meditation from a form of subtle
sensation to an energization of aspiration.